Kinstretch 

Kinstretch classes help you develop the joint strength, flexibility, and body control you need to be able to stand up to the demands of your lifestyle.

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The gold standard system for training human movement, Kinstretch is used by professional and collegiate sports teams, top-level powerlifters and bodybuilders, world-champion dancers, and acrobats from Cirque du Soleil to take their training and abilities to  the highest level.

The exercises and techniques used in Kinstretch have been developed through the most recent scientific literature and evidence-based practices on strength development, injury prevention, body control, and longevity

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More importantly, Kinstretch gives the everyday person trying to stay fit for life the opportunity to take greater control of their longevity by prioritizing joint-specific training, a key aspect missing in most fitness programs.​​

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Whether you're looking to optimize your physical performance or simply want to feel more confident and free in your body, training the Kinstretch system will give you the education and tools you need to do the things you love better, for longer.

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