30-Day Mobility Challenge

This challenge is designed to help you improve your joint mobility and overall well-being by teaching you the tools needed to: - Improve posture - Increase joint strength and flexibility - Breathe more effectively You will learn the basics of what Controlled Articular Rotations (CARs) are and how to use them to create the foundation to build a healthier and stronger body. CARs are a daily practice that helps maintain joint hygiene, improve range of motion, and reduce the risk of injury by moving synovial fluid and nutrients through your joints. Who is this Challenge for? This challenge is your opportunity to take control of your body’s mobility and health. Your success will be determined by your willingness to show up each day with the time and space to prioritize your physical wellness. With expert guidance and a structured plan, you’ll be shown how to build the foundation for a stronger, more resilient body capable of handling whatever life throws your way. Whether you’re looking to move better, feel better, or perform better, this challenge is your first step toward a healthier, more active lifestyle.