Service Description

If you are dealing with chronic pain or are limited in your daily life or hobbies, you need a more specific plan to address your problem than group fitness. Treatment & Training is a 1:1 approach to improving your strength, flexibility, and body control in the ways you need most to live a lifestyle of movement freedom. Ideal for those working through injury or dealing with movement limitations, T&T bridges the gap between rehab and training with a combination of strength training and manual therapy techniques so that you can make progress toward your goals as you heal.  In these sessions you'll improve your ability to move with less pain so you can do (and enjoy!) the things you love. You'll learn to work with your body to manage old injuries as you train so that you can work through the healing process while making progress toward your goals.